....... Últimos 2kms . Amanha a edição 2013.
sábado, 30 de março de 2013
sexta-feira, 29 de março de 2013
SABADO
·
IRON 2013 - já
enviado no email com opção enviada hoje
·
70.3 de brasilia - barra
60kms + 8km corrida no joá
·
Tri short ou olimpico - barra 60kms + 6km de corrida no joá
· Le Etape
2013 / GRAN FONDO / CICLISMO -
135 na estrada ou barra - guaratiba - alto da boa
vista e vale
7:00 no posto forza
MEIA MARATONA DA ASICS PARA QUEM NAO FOR PEDALAR: 14KMS
DEMAIS CORREDORES: 10KM
MARATONA DO RIO: 18KMS
MEIA MARATONA DA ASICS PARA QUEM NAO FOR PEDALAR: 14KMS
DEMAIS CORREDORES: 10KM
MARATONA DO RIO: 18KMS
quinta-feira, 28 de março de 2013
Entendendo um pouco as marchas da biclicleta
Na barra de rolagem, acima e à direita, ha um dos ítens escrito FORUM, de sua opiniao ou tires suas duvidas sobre este vídeo.
SEXTA FEIRA
·
IRON 2013 - já
enviado no email
· 70.3 de brasilia / Tri short ou olímpico / Le Etape 2013 / GRAN FONDO / CICLISMO
leblon - aterro - 2 voltas no aterro
(aeroporto, sendo o 1o retorno no sentido ZS, após o posto petrobras ), tunel do
pasmado , retorno na churrascaria cruzeiro do sul - praia de botafogo ( pela
via interna) , santa ursula, alice , sumaré, alto , vale, mesa .
atletas do triathlon que tenham bike
de estrada, DEVEM usá-las, caso resolvam ir no treino descrito acima
6:58 na loja renato estrella ; 7:23 no final do
leblon
MARATONA do RIO E 1/2s maratonas - para quem nao for pedalar 12kms
MARATONA do RIO E 1/2s maratonas - para quem nao for pedalar 12kms
SABADO
SERÁ POSTADO NO SITE AMANHA APÓS AS 15HS
SERÁ POSTADO NO SITE AMANHA APÓS AS 15HS
·
quarta-feira, 27 de março de 2013
REVIEW DE GPS DE CORRIDA
e hoje o review dos GPS de corrida, ok voce vera que faltara o garmin 910xt
FONTE:http://www.squidoo.com/sports-watch-with-gps
1. Motorola MOTOACTV 8GB GPS Sports Watch and MP3 Player
2013 Top GPS Sport Wacth With MP3 Player
This is a sweatproof plus rain resistant GPS sports watch with touchscreen display. It tracks your cycling, walking, running data like time, distance, speed and calories burned and has the capability to integrate with any ANT+ or BLE enabled sensors to monitor your heart rate. With wireless connectivity and built-in MP3 player makes it perfect for an exciting experience for runners and bikers.
Motorola MOTOACTV GPS Sports Watch Review
A sports watch that's also an MP3 player? Pretty cool. Motorola is one company who is smart enough to pay attention to what real customers are saying about its products and uses feedback posted on Amazon to improve. After a series of software updates that addressed some concerns that early adapters had, reviewers commented that this unit is "the one to beat". One person commented that it functioned better than Nike's entry-level sports watch with better GPS, better touchscreen and all-around better performance. Some people discovered that this nifty little gadget has Android as an OS, hacked it, and installed Angry Birds on it (!) though most people just liked how it combines a standard sports watch with GPS and a wi-fi hookup, an MP3 player and an FM radio.
Most Popular Sports Watches with GPS for Runners
From the number one name in sports and fitness, Nike has brought you a waterproof digital sports watch that is GPS enabled. You can have your own personal fitness coach sitting right on your wrist with these amazing GPS sports watch for running. This watch is for men and women who are serious about running and need a light weight fitness GPS tracker right on their wrist.
Nike+ SportWatch GPS Powered by TomTom (Black/Volt)
Nike+ SportWatch GPS Watch Review
This is Nike's most recent release in the sports watch world and most reviewers commented that, while it might not have all the latest gadgets, it gets the job done. Lack of wi-fi seemed to be the biggest complaint but some did comment that it's just as easy to plug it into the USB port. You download the setup instructions online and can poke around on the controls while it's charging. Don't forget to sign up for your free NikePlus account if you're new to Nike sports bands. The GPS can find a satellite quickly and stay accurate as long as you remember to upload the data between runs and delete anything that shows up as an error. One reviewer estimated that GPS worked well about 87% of the time. Another user did comment that Nike released a series of firmware updates that helped improve GPS accuracy. Pluses included a user-friendly interface, water-resistant design and stylish appearance.
This is Nike's most recent release in the sports watch world and most reviewers commented that, while it might not have all the latest gadgets, it gets the job done. Lack of wi-fi seemed to be the biggest complaint but some did comment that it's just as easy to plug it into the USB port. You download the setup instructions online and can poke around on the controls while it's charging. Don't forget to sign up for your free NikePlus account if you're new to Nike sports bands. The GPS can find a satellite quickly and stay accurate as long as you remember to upload the data between runs and delete anything that shows up as an error. One reviewer estimated that GPS worked well about 87% of the time. Another user did comment that Nike released a series of firmware updates that helped improve GPS accuracy. Pluses included a user-friendly interface, water-resistant design and stylish appearance.
3. Garmin Forerunner 110 GPS-Enabled Sport Watch with Heart Rate Monitor (Pink)
Best Sports Watch with GPS for Women
This light weight and easy to use sports watch for women is a perfect gift for yourself or someone you know runs. This is the perfect sports watch with GPS for women runners who are serious about tracking their fitness. If you have fitness goals that you want to meet in 2013 then now is the time to get one of the highest rated sports watches for women by Garmin. With heart rate monitor and pedometer and GPS navigation you can be on your way to a fitter, healthier you.
Garmin Forerunner 110 GPS-Enabled Sport Watch Review
Pluses of the Garmin 110 include compatibility with a 405 chest strap, a lighter weight and smaller size, enlarged numbers on the display for easier reading, longer battery life than the 405 and simple menu navigation. Some reviewers also liked that it wasn't loaded down with a ton of extra features they probably weren't going to use. That helps to keep the price down and keeps the watch at a reasonable size for a sports watch. There were some gripes about the "current pace" feature not being very accurate, especially if you have to deal with a lot of tree cover which can confuse the GPS link, but one distance runner commented that he only cared about his average pace anyway.
Pluses of the Garmin 110 include compatibility with a 405 chest strap, a lighter weight and smaller size, enlarged numbers on the display for easier reading, longer battery life than the 405 and simple menu navigation. Some reviewers also liked that it wasn't loaded down with a ton of extra features they probably weren't going to use. That helps to keep the price down and keeps the watch at a reasonable size for a sports watch. There were some gripes about the "current pace" feature not being very accurate, especially if you have to deal with a lot of tree cover which can confuse the GPS link, but one distance runner commented that he only cared about his average pace anyway.
4. Timex Global Trainer Heart Rate and GPS Watch
Timex Sports Top Rated GPS Watch with Heart Rate Monitor
A Timex sports watch with GPS is the perfect gift for anyone you know who is serious about fitness training. A GPS sports watch with a heart rate monitor and pedometer is a great purchase. Track your fitness daily and see results right in front of you. These are the best sports watches with GPS for runners, cyclists and hikers.
Timex Global Trainer GPS Watch Review
Timex is best at making stylish timepieces but still makes a pretty good sports watch. This one is durable enough to take some punishment and even get muddy if you slip and fall on a slick trail after a rain. It's also waterproof enough to handle being soaked in a bucket of water to get the mud off. Most people used the free version of Timex's progress tracking software. Some did gripe about shelling out bucks for the "premium" version, which is basically what Garmin offers for free. The GPS and ANT+ software improved with a firmware upgrade late last year. It supports footpods and the battery life is good. Some did warn about a learning curve while you get used to using this watch but liked the features and the functionality.
Timex is best at making stylish timepieces but still makes a pretty good sports watch. This one is durable enough to take some punishment and even get muddy if you slip and fall on a slick trail after a rain. It's also waterproof enough to handle being soaked in a bucket of water to get the mud off. Most people used the free version of Timex's progress tracking software. Some did gripe about shelling out bucks for the "premium" version, which is basically what Garmin offers for free. The GPS and ANT+ software improved with a firmware upgrade late last year. It supports footpods and the battery life is good. Some did warn about a learning curve while you get used to using this watch but liked the features and the functionality.
5. Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue)
Best Rated Sports Watch with GPS
If you are looking for a great GPS sports watch you will love Garmin Forerunner. It records your pace and heart rate then you can wirelessly send the information to your computer and track your results easily. Having a watch with GPS navigation and fitness tracking is great for anyone who is serious about their sport or being fit and in shape.
Garmin Forerunner 405CX GPS Review
Pluses for the Garmin 405CX include a smaller, lighter weight watch than the 305, the wireless ANT technology that automatically uploads data when you get close to a computer with wireless hookup, and the automatic power save mode that helps save the battery when people forget to turn it off. One reviewer did comment that Garmin isn't exactly Apple, so the touchscreen capability may become unresponsive if it gets sweaty, but it only took a second to wipe it off. When the battery died on his Garmin 405CX after about three years, he just went ahead and bought another one because the price had come down with the release of newer models and he thought the 405CX was pretty good. Others liked that it could pack several features into it without looking overly bulky and the GPS was integrated into the unit rather than having to deal with a separate device. Some people did recommend poking around on this watch for a little bit to learn the features and locking the screen once you get the view you want but thought this was a good durable sports watch.
Pluses for the Garmin 405CX include a smaller, lighter weight watch than the 305, the wireless ANT technology that automatically uploads data when you get close to a computer with wireless hookup, and the automatic power save mode that helps save the battery when people forget to turn it off. One reviewer did comment that Garmin isn't exactly Apple, so the touchscreen capability may become unresponsive if it gets sweaty, but it only took a second to wipe it off. When the battery died on his Garmin 405CX after about three years, he just went ahead and bought another one because the price had come down with the release of newer models and he thought the 405CX was pretty good. Others liked that it could pack several features into it without looking overly bulky and the GPS was integrated into the unit rather than having to deal with a separate device. Some people did recommend poking around on this watch for a little bit to learn the features and locking the screen once you get the view you want but thought this was a good durable sports watch.
6. Garmin Forerunner 310XT Waterproof Running GPS With USB ANT Stick
GPS Sports Watches for Men
This is a waterproof GPS digital sports watch with a heart rate monitor, pedometer and fitness tracker all rolled into one. This is the perfect gift for anyone you know who enjoys running. You can now run with the pros with the best gps running watch for men.
Garmin Forerunner 310XT Waterproof Running GPS with USB ANT Stick
Garmin Forerunner 310XT Waterproof GPS Watch Review
Garmin does its best to pack a lot into this watch and it does make it a bit bulky, but people generally liked the number of features. There were some gripes about lack of a "swim" feature since it is advertised for triathletes but one reviewer did excuse it on the grounds that the feature probably wouldn't have worked well anyway. He didn't think it was Garmin's fault. He commented that GPS technology just wasn't advanced enough to handle underwater connections and a swim feature wouldn't really be useful. People liked the improved ANT+ functionality and online software for tracking their data. The option for "other" sports was a surprise for a triathlete watch and one person liked it for skiing and snowboarding. Somebody did recommend upgrading the software if your watch has software version 2.5 and you're using Internet Explorer after some hassles with IE's security features. Overall, this is an excellent watch considering the technology limitations at the time it was released.
Garmin does its best to pack a lot into this watch and it does make it a bit bulky, but people generally liked the number of features. There were some gripes about lack of a "swim" feature since it is advertised for triathletes but one reviewer did excuse it on the grounds that the feature probably wouldn't have worked well anyway. He didn't think it was Garmin's fault. He commented that GPS technology just wasn't advanced enough to handle underwater connections and a swim feature wouldn't really be useful. People liked the improved ANT+ functionality and online software for tracking their data. The option for "other" sports was a surprise for a triathlete watch and one person liked it for skiing and snowboarding. Somebody did recommend upgrading the software if your watch has software version 2.5 and you're using Internet Explorer after some hassles with IE's security features. Overall, this is an excellent watch considering the technology limitations at the time it was released.
7. Pyle-Sports PSWGP405BL GPS Watch with Heart Rate Transmission, Navigation, Speed, Distance, Workout Memory, Compass, PC Link
Best Sports Watch with GPS Navigation and Fitness Training
This is one of the most technologically advanced GPS training watches from Pyle Sports. Equipped with a heart rate monitor, GPS navigation and compass, speed & distance measurement, a workout memory, for fitness tracking and best of all an easy link for PC downloading of your fitness results. This is the perfect digital sports watch with GPS for anyone who runs. Quickly program the perimeters of your run or hike and the GPS sports watch will do the rest. Easy to use and light weight for anyone who serious about their workout routine.
Pyle-Sports PSWGP405BL GPS Watch Review
Serious runners who like to track their data like the functionality and features in this watch. There is a learning curve and you will have to spend a few minutes to get it set up and calibrated. One person commented that, if you can use a PC and follow instructions to get the watch synced up with the heart rate monitor, it shouldn't take too long to get going on this watch. The GPS is accurate, it's waterproof, and it's durable. It is a bit bulky, but considering what's packed into it, most people just decided not to wear it as an everyday watch. The battery will last about eight hours if you have the GPS feature on. With the Amazon discount, you can get it for less than $200, which most reviewers thought was a bargain.
Serious runners who like to track their data like the functionality and features in this watch. There is a learning curve and you will have to spend a few minutes to get it set up and calibrated. One person commented that, if you can use a PC and follow instructions to get the watch synced up with the heart rate monitor, it shouldn't take too long to get going on this watch. The GPS is accurate, it's waterproof, and it's durable. It is a bit bulky, but considering what's packed into it, most people just decided not to wear it as an everyday watch. The battery will last about eight hours if you have the GPS feature on. With the Amazon discount, you can get it for less than $200, which most reviewers thought was a bargain.
8. Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor
GPS Sports Watch with Health Trackers for Fitness
If you are serious about your workout routine, whether you are hiking, jogging, walking or cycling enthusists. Anyone serious about fitness needs a digital sports watch that is GPS enabled. Take your sport to the next level with the best selling sports GPS watches for men and women. A sports watch with heart monitor and pedometer is perfect for runners. This Garmin Forerunner is a great GPS watch for running because it tracks your fitness.
Garmin Forerunner 305 GPS Watch Review
You know it's a good watch when it can get a 4.5 out of 5 star rating in more than 2,000 reviews. Pluses included a good GPS hookup that rarely loses a connection while outside, a sharp-looking screen with customizable readouts and the ability to map your route with a Google Earth linkup. At least one person liked that he could toggle between screens to get information like sunset, sunrise, altitude and grade. It can take a minute or two to find a satellite but at least one reviewer commented that it's no big deal if you just put it someplace where you know it can find one and then go find your running shoes. Some did gripe about the current pace readout fluctuating wildly but it does decently at calculating your average pace. It is an older watch, so it probably won't have the latest technology, but it's pretty good.
You know it's a good watch when it can get a 4.5 out of 5 star rating in more than 2,000 reviews. Pluses included a good GPS hookup that rarely loses a connection while outside, a sharp-looking screen with customizable readouts and the ability to map your route with a Google Earth linkup. At least one person liked that he could toggle between screens to get information like sunset, sunrise, altitude and grade. It can take a minute or two to find a satellite but at least one reviewer commented that it's no big deal if you just put it someplace where you know it can find one and then go find your running shoes. Some did gripe about the current pace readout fluctuating wildly but it does decently at calculating your average pace. It is an older watch, so it probably won't have the latest technology, but it's pretty good.
9. New Balance N9 GPS Trainer
Sports Watch with Fitness Trainer for Runners
Keep track of your fitness better with these amazing sports watches for runners. Now you can add up to 100 way-points to this fitness sports watch with GPS for a better run. Designed for daily runners and training, GPS tools that help you optimize your location, distance and speed and heart rate monitor to help track your personal goals for fitness.
New Balance N9 GPS Trainer Watch Review
New Balance is best known for its quality sports apparel and shoes but also turns out a pretty good sports watch. There were some comments that the interface looked like something out of the 1990s but they liked the simplicity. Just spend a few minutes poking around with it when you first get it, and unless you're totally hopeless with a computer you should get the hang of it pretty quickly. One reviewer commented that sometimes the heart rate readout gets a bit off, but it's still more accurate than most comparable sports watches. There were some complaints about not being able to upload data to a software program but it works well if you just want to see how you're doing during a workout.
New Balance is best known for its quality sports apparel and shoes but also turns out a pretty good sports watch. There were some comments that the interface looked like something out of the 1990s but they liked the simplicity. Just spend a few minutes poking around with it when you first get it, and unless you're totally hopeless with a computer you should get the hang of it pretty quickly. One reviewer commented that sometimes the heart rate readout gets a bit off, but it's still more accurate than most comparable sports watches. There were some complaints about not being able to upload data to a software program but it works well if you just want to see how you're doing during a workout.
10. Garmin Forerunner 610 Touchscreen GPS Watch
GPS Touchscreen Sports Watch for Fitness
A touchscreen GPS sports watch for men who enjoy running and cycling. This sports watch comes with a heart rate monitor, pedometer and all the features you want in a fitness watch. You can become a pro runner and increase your stamina and strength when you can track your fitness results daily. Easily download your results to your PC or laptop and you can manage your fitness for better training results. A sports watch with pedometer, heart rate monitor, GPS enabled, light weight and technologically advanced in every way.
Garmin Forerunner 610 Touchscreen GPS Watch
Garmin Forerunner 610 Touchscreen GPS Watch Review
This is one of Garmin's newer sports watches and most people thought it was a good step up from the 400 series. It compared favorably to Nike's equivalent, the GPS+, and such a hot seller that one person who attended an expo said that the 610s they had on site were gone in minutes. He was able to get one the next month and enjoys using it. It has a good battery life and the touchscreen is very good for a sports watch. It's not quite as sensitive as an iPod's touchscreen, but it'll work even with gloves on and can even get wet without fouling up. If you attach the included USB device to a computer with Internet hookup, the watch will automatically upload data when you get close to it, which most people thought was cool. There were the usual gripes about GPS but maybe there's no GPS-enabled watch that's going to be 100% accurate.
This is one of Garmin's newer sports watches and most people thought it was a good step up from the 400 series. It compared favorably to Nike's equivalent, the GPS+, and such a hot seller that one person who attended an expo said that the 610s they had on site were gone in minutes. He was able to get one the next month and enjoys using it. It has a good battery life and the touchscreen is very good for a sports watch. It's not quite as sensitive as an iPod's touchscreen, but it'll work even with gloves on and can even get wet without fouling up. If you attach the included USB device to a computer with Internet hookup, the watch will automatically upload data when you get close to it, which most people thought was cool. There were the usual gripes about GPS but maybe there's no GPS-enabled watch that's going to be 100% accurate.
11. Garmin Forerunner 101 Waterproof Running GPS
Mens Waterproof GPS Watches for Runners
A GPS Sports watch that is easy to use and perfect for runners. This GPS fitness watch comes equipped with a heart rate monitor, pedometer, GPS navigation and all the tools you need to track your fitness on your PC. Now you can store all your results so you can train better and run faster. The best runners have the best sports watches for fitness and pro sport running.
Garmin Forerunner 101 Waterproof GPS Watch Review
The Garmin Forerunner 101 is obviously one of Garmin's older sports watches and is pretty good for the technology available at the time. Positives included the clear, easy to read display, ease of use, good GPS receiver and ability to record results right on the watch. A favorite feature was the basic GPS that helped them track their route and find their way back if they got lost. It does take a minute to get a signal, which should give you time to put your shoes on if you put it in a place where it can pick up a satellite. Some people did suggest getting the rechargable 201 if you don't want to mess with replacing AAA batteries but most were okay with it and one person recommended buying a battery charger if you worry about the cost of batteries. It's water-resistant to take a little sweat or a mild rain, though you certainly don't want to get caught in a downpour with this watch on. One person came back for another one although there were newer watches available by the time he lost his, so you know it's a good watch.
The Garmin Forerunner 101 is obviously one of Garmin's older sports watches and is pretty good for the technology available at the time. Positives included the clear, easy to read display, ease of use, good GPS receiver and ability to record results right on the watch. A favorite feature was the basic GPS that helped them track their route and find their way back if they got lost. It does take a minute to get a signal, which should give you time to put your shoes on if you put it in a place where it can pick up a satellite. Some people did suggest getting the rechargable 201 if you don't want to mess with replacing AAA batteries but most were okay with it and one person recommended buying a battery charger if you worry about the cost of batteries. It's water-resistant to take a little sweat or a mild rain, though you certainly don't want to get caught in a downpour with this watch on. One person came back for another one although there were newer watches available by the time he lost his, so you know it's a good watch.
segunda-feira, 25 de março de 2013
Vem aí mais um ......
Clique em Hotel Portobello , acesse o link e veja as demais atrações que voce e sua família poderão desfrutar
e veja algumas de nossas fotos nos eventos anteriores
CICLISMO
MTB
CORRIDA e NATAÇÃO
EDUCATIVOS de CORRIDA e TREINO FUNCIONAL
FAMÍLIAS e AMIGOS
GPS PARA BICICLETAS - REVIEW
Muito de nossos atletas nos perguntam sobre qual ciclocomputador ou GPS a adquirir, buscamos um review de alguns modelos de gps disponiveis no mercado para ajuda- los na escolha.
Nestes abaixo ainda nao constam os modelos 510 e 810 da garmin, que tem basicamente as mesmas funções do antecessores , 500 e 800, com uma diferença significativa onde voce pode ser monitorado a distancia atraves de uma rede de internet , pois o gps e telefone celular podem estar conectados. A mudança de telas no 510 e 810, se nao for pelo sistema touch, é um pouco mais chata, pois tem que se tocar na tela e assim aparece a "seta" para mudança de tela.
para smatrphones, ha um aplicativo do garmin connect mobile bem legal de ser utilizado.
bons treinos
Fonte: http://bike-gps-review.toptenreviews.com/
no site acima , pode - se ver o review de cada modelo - basta clicar em read review
sábado, 23 de março de 2013
TREINO DE CORRIDA - DOMINGO DIA 23 / 3
o ponto de partida do treino de amanha sera na lagoa rodrigo de freitas no lcaol onde fica a tenda ( entre as pistas de skate ) , em frente a AABB a fim de facilitar o reabastecimento de voces
Início: 7:15 da manha em ponto
- meia da asics - 2 voltas na lagoa
- meia do rio : duas voltas na lagoa
- meio iron ocean side e brasilia : 12kms
- iron man do brasil: 3 voltas na lagoa ou 1 volta na lagoa + subida na estrada dona castorina de ate o asfalto verde ( 400m apos a cachoeira) + ao descer completa a volta na lagoa
- corredores de prova ate 10km : 10kms
sexta-feira, 22 de março de 2013
70.3 San Juan
Por Anísia Costa Beber
Acordei no dia 17/03 com a
responsabilidade de quem já treinava há algum tempo e por diversos contratempos
não tinha conseguido terminar nenhuma prova de longa distância. Não importava o
que acontecesse eu iria ultrapassar aquela linha chegada!
Comecei a nadar me afastando alguns
metros das outras participantes, não queria me apavorar ao me embolar com
alguém. Foi assim que segui, longe do bolo e fazendo o que havia treinado. Não
olhei em nenhum momento para o relógio, não precisava de tempo, precisava
passar por aquela que seria minha maior dificuldade: a natação. Depois de 48
min e 52 seg terminei os 2080 metros (que o meu relógio marcou). Achei que
havia nadado mais do que o necessário, só que o Cristiano que nadou “bóia a
bóia” marcou a mesma distância do que eu. Sai do mar me sentindo bem e corri os
700 e poucos metros da transição até a bike.
No pedal procurei manter um ritmo de
33-34 km/h e percebi que começava ultrapassar as mulheres da minha faixa etária
(já que a idade estava na panturrilha), foi nesse momento que decidir me
desligar de outras referências, aquela era a minha prova. It’s all about me!!!
Entre o km 30-40 caiu uma chuva pesada, deixando a estrada, meus pãozinhos e
minhas cápsulas de sal muito molhados. Rs! Todos atletas entraram em estado de
alerta. Foquei na segurança e prossegui, cheguei a ver a atleta favorita da
prova a Mirinda Carfre no chão, ela acabou não ficando nem entre as 10
primeiras. A estrada começou a secar e veio um vento lateral desesperador
que não deixava meu velocímetro subir
para mais de 28 km/h, isso durou ate o final do pedal. Finalizei meu pedal em 2
horas e 55 min, me sentindo feliz com o resultado, principalmente por causa das
circunstâncias.
Na transição da bike para a corrida
me desentendi com o relógio novo e resolvi deixar ele de lado e correr por
instinto. Comecei a correr com as pernas pesadas e para piorar a etapa da
corrida começou com uma subida, meu “pace” só foi melhorar no km 4 quando
avistei uma ladeira que me lembrava o pelourinho. Rs! A corrida foi toda assim,
em um terreno totalmente acidentado, o que impediu um pouco o ritmo. Lá pelas
tantas uma câimbra começou a insistir em aparecer, tentei tirar o foco e
aproveitar o visual do forte de Porto Rico. Já com a endorfina em alta nas
veias, me emocionei por diversas vezes e me senti a pessoa mais abençoada do
mundo por estar ali. Acho que a estratégia de desfocar funcionou...
A prova teve uma excelente
organização! Um show a parte foram os porto-riquenhos que pararam a cidade para
nos assistir. Torciam, serviam água na porta de suas casas, nos molhavam usando
mangueiras. Esqueci de dizer que apesar da chuva no pedal, a corrida foi feita
em um calor de 40 graus...
Foi com a alegria que a endorfina
proporciona que terminei em 6 horas 28 minutos o 70.3 de San Juan! Quero
agradecer ao Walter pelo treinamento, meus amigos e familiares pela torcida e
ao meu marido pelo apoio incondicional de sempre!!!Por Cristiano Beber
Chegamos
em Porto rico na quinta feira, ficamos hospedados no hotel Caribe Hilton que é
um dos dois hotéis da prova muito confortável e ótima indicação. Ah não
esqueça que esse pequeno pais pertence ao EUA e claro que precisa de
visto americano .
Na
sexta montamos as bikes e fomos pegar nossos kit's, também foi o dia que
começou a feira do evento, pequena, mais muito bem servida de muamba rs ! E
melhor, $ USA. Aproveitamos depois pra dar uma corrida leve pela cidade e
soltar as tenções.
No
sábado foi a vez do pedal, andamos por cerca de 1 hora, tudo redondo, fizemos o
bike check in e aproveitamos também pra dar uma caída no lugar onde seria
a natação da prova, bóias já nos lugares, caímos sem "wet suit" e
nadamos 15 min. Foi nossa primeira experiência sem roupa no mar.
A
noite é claro um jantar maneiro num restaurante italiano (Sofia) num lugar
agitado da ilhota..ótimo pra balada!
Domingo
finalmente o dia da prova
4:30 café
e quando fomos colocar nossas comidas e suprimentos na bike, percebemos
que o dia nao seria nada fácil, a temperatura da água estava 25,5 centígrado
e o uso de Wet foi proibido, gelei porque nunca tinhamos nadado no mar
aquela distancia sem wet.
Mais
também sabíamos da nossa capacidade e quanto o nosso velho e bom aquário nos
deixa preparado.
Também
tomei a decisão de ir num ritmo mais lento porém seguro, não gastar muita
energia pro resto da prova, a transição é bem longa 700 metros, peguei a
bike e apedal numa media de 36 km, lugar lindo Chegamos em Porto
rico na quinta feira, ficamos hospedados no hotel Caribe Hilton que é um dos
dois hotéis da prova muito confortável e ótima indicação. Ah não
esqueça que esse pequeno pais pertence ao EUA e claro que precisa de
visto americano .
Na
sexta montamos as bikes e fomos pegar nossos kit's, também foi o dia que
começou a feira do evento, pequena, mais muito bem servida de muamba rs ! E
melhor $ USA. Aproveitamos depois pra dar uma corrida leve pela cidade e soltar
as tenções.
No
sábado foi a vez do pedal, andamos por cerca de 1 hora, tudo redondo, fizemos o
bike check in e aproveitamos também pra dar uma caída no lugar onde seria
a natação da prova, bóias já nos lugares, caímos sem "wet suit" e
nadamos 15 min. Foi nossa primeira experiência sem roupa no mar.
A
noite é claro um jantar maneiro num restaurante italiano (Sofia) num lugar
agitado da ilhota..ótimo pra balada!
Domingo
finalmente o dia da prova
4:30 café
e quando fomos colocar nossas comidas e suprimentos na bike, percebemos
que o dia nao seria nada fácil, a temperatura da água estava 25,5 centígrado
e o uso de Wet foi proibido, gelei porque nunca tinhamos nadado no mar
aquela distancia sem wet.
Mais
também sabíamos da nossa capacidade e quanto o nosso velho e bom aquário nos
deixa preparado.
Também
tomei a decisão de ir num ritmo mais lento porém seguro, não gastar muita
energia pro resto da prova, a transição é bem longa 700 metros, na bike
estava pedalando numa media de 36 km, lugar lindo e cenário perfeito, só
não contava com um chuva forte no meio, redobrei as atenções pois formaram
muitas poças pelo caminho, o pior na realidade foi os últimos 30 km,
parou de chover e entrou um vento muito forte, mais uma vez pensei, vamos lá...
Também treinei pra isso... E lembrei do Weio no chicote rs !!
Fiz
a transição pra corrida e pensei " agora é minha parte favorita" sai
num pace de 5:10 Estava me Sentido muito bem, ai
começou o sobe e desce, difícil de encaixar o ritmo constante, ah, na
corrida o tempo abriu e o homem lá de cima deu um sol pra cada maluco ali !!
Terminei
em 5:29,
muito feliz e bem cansado !!
Weio
o bom disso é que percebi muitas coisas e a principal é como faz falta a
galera toda junta, olhar pro rosto de uma parceiro e amigo de treino num prova
faz a maior diferença.
Que
venha o iron Brasil 2013 com os laranjas dominado Floripa.
Como categorizar uma montanha no ciclismo
Como as montanhas são categorizadas?
Subidas são categorizadas de acordo com algumas regras internacionais. Mas a organização da prova pode alterar um pouco essa classificação, veja como são categorizadas as subidas do Tour.
- Categoria 4: E a mais fácil, geralmente tem menos de 2km de extensão e por volta de 5% de inclinação. Ou com até 5km, com inclinação de 2 a 3 %;
- Categoria 3: Pode ter menos de 2km, mas com uma inclinação forte, aproximadamente 10%, ou com até 6km, com inclinação menor que 5%;
- Categoria 2: Pode ter 5 km, com inclinação média de 8%, ou com até 15km, com 4% de inclinação;
- Categoria 1: É a categoria mais difícil, pode ter de 8km, com média de 8%, ou até 20km, com inclinação média de 5%;
- Hors Catégorie (sem categoria): São montanhas extremamente longas e inclinadas, por exemplo, subidas com 10km e média de 7,5%, ou 25km com média de 6%.
fonte: http://www.praquempedala.com.br/blog/
Col do Tourmalet - le Etape 2010
SABADO
·
IRON 2013 - já
enviado no email
·
70.3 de brasilia - 90kms
·
Tri short ou olimpico - barra 60kms
·
Treino com o
Prog Germano - barra velocidade entre 35 e 38km/h
· Le Etape
2013 / GRAN FONDO / CICLISMO -
130km magé / 100 na br 040 / a turma que for para a magé pode fazer 5kms de serra, ms cuidado que esta sem acostamento na subida.
na barra 30km + alto / cx d agua /
heliponto / ceat / d marta / paineiras / vale
na padaria sec XX: vista / mesa /
vale / paineiras / cx d agua / heliponto / ceat / d marta / paineiras / mesa
saídas:
6:30 no forza da rio magé
6:45 na loja renato estrella
7:30 padaria sec XX
DOMINGO
CORRIDA : 7:30 - favor olhar o site amanha após as 17hs e ver local e
distancias
Ciclismo: 8:00 na nissan em são conrado canoas - alto - desce o
alto ate a estrada velha ( cuidado com as gretas) - alto - paineiras - ceat (
cuidados com os trilhos ) - sumare
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